QFYZ01 智能健身驿站
QFYZ01 Intelligent fitness equipment 一、技术参数：外形尺寸（mm）：（长×宽×高）6340×6340×5304
Technical parameters: Size(mm): （L×W×H）6340×6340×5304
适宜人群：青年、中老年
Suitable for：Young people、middle and old age
本器材生产日期详见器材铭牌，安全使用年限 8 年。
Production date is marked on nameplate, safe service life reaches 8 years. 产品执行标准：GB/T1972-2011 [室外健身器材的安全 通用要求]
Product implementation standard: GB/T1972-2011 [Safety for outdoor fitness
equipment - General requirement]
二、 主要功能及锻炼方法
Main functions and exercise method
1. 主要功能：提供健身休息休闲场所。
Main functions: Rest and leisure for fitness. 2. 锻炼方法：根据健身器材进行锻炼。
Exercise method: According to fitness equipment. a. 扭腰器 主要功能：主要锻炼腰、腹部、增强腰部灵活性和柔韧性。
Leisure Twister
Main functions: Main exercise waist, abdomen, enhance waist flexibility. 锻炼方法：双手握扶手，站稳后向左右转动身体。
Exercise method: Hold the armrests with both hands, then stand firmly and
turn your body left and right.
b. 腰部按摩器 主要功能：增加腰部肌肉，缓解腰部疲劳。
Waist massager
Main functions: Increase waist muscle, Relieve lumbar fatigue. 锻炼方法：坐在坐板上腰部紧靠按摩轮，上下移动扶手按摩腰部。
Exercise method: Sit on the seat plate and keep waist close to massage wheel, move the handrail up and down to massage your waist. c. 背部按摩器 主要功能：增加背部肌肉，缓解腰部疲劳。
Back massage
Main functions: Increase back muscle, Relieve lumbar fatigue. 锻炼方法：坐在坐板上双手握住扶手，背靠按摩轮，身体左右运动按摩背部。
Exercise method: Sit on the seat plate and hold the armrests with both hands, back close to massage wheel, body moves left and right to massage back. d. 太极揉推器 主要功能：增强肘膝髋等部位的活动能力，适用于老年人。
Tai Chi Thruster
Main functions: Strengthen mobility for elbow, knee and hip etc, suitable for old
people. e. 颈部按摩器 主要功能：增强颈部肌肉，缓解颈部疲劳。
Neck massager
Main functions: Strengthen neck muscle, relieve neck fatigue. 锻炼方法：坐在坐板上颈部紧靠按摩轮，上下移动扶手按摩颈部。
Exercise method: Sit on seat plate and keep neck close to massage wheel, move
armrests up and down to massage neck. f. 骑马器 主要功能：锻炼肌肉力量，增强心脏功能
Horse riding equipment
Main functions: Exercise muscle strength, strengthen cardiac function.